4/29/2023 0 Comments Fifa 11 plus training![]() Therefore, this is aĭesirable result since basketball is characterized by many quick movements such as sudden speed-ups, stops and turns. A significant difference was found between agility test values ( p<0,05)ĭiscussion: Comprehensive warm-up program leads to a significant change in agility in the present study. Results: The agility pre-test result was found 6,358 ± 0, 27 seconds and post-test was found 6,121 ± 0, 34 seconds. Moreover, nonparametric Wilcoxon signed rank tests were performed to compare the pre and post test scores. Both groups performed vertical jumps and pro agility testsĪt the beginning and at the end of the tenth-week training sessions. Ten weeks while control group performed their regular warm up routine. The experimental group followed the F-MARC 11+ program for 20 minutes during warm up phase in each training season for ± 0,6 years of experience), for 10 weeks in a row. Players were randomly selected andĪssigned to either group: experimental (Exp. Methods: Twenty children (mean ± SD: age 10,7 ± 0,3 yr height 149,20 ± 7.51, weight 47,61 ± 12,30 kg, percentage of bodyįat: 14,44 ± 7,68 %) were recruited from two local basketball clubs to participate in this study. ![]() While knowing the specifics and possible injuries of basketball game, the prevention of injuries must be considered as an Investigate the effects of a comprehensive warm-up program (F-MARC The 11+) on performance and injuries in young basketball Aim: Recent findings indicated that dedicated warm up activities may significantly affect performance and prevent injuries.įurthermore, since it is known that comprehensive warm up program helps in prevention injuries, the purpose of this study was to
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